Love to Binge watch? Could it be leading to Back Pain? January 30, 2019 January 23, 2020 By admin 0 Comment Binge-watching programmes in bed could be to blame for your bad back. The act of slumping whilst we watch our devices means we are not...
Core Stability January 30, 2019 January 30, 2019 By admin 0 Comment Playing football requires proficiency across a broad spectrum of dynamic movements specific to football – including speed, endurance, agility and skills, just to name...
Falls prevention. It’s important to get the ‘Balance’ right. January 30, 2019 January 30, 2019 By admin 0 Comment Falls are the number one cause of traumatic brain injury and fractures in older adults. 30% of people aged over 65 and 50% of...
Warming Up & Cooling Down January 30, 2019 February 7, 2020 By admin 0 Comment There should be no second thoughts on preparing before and after any sport or fitness training. This may help athletes to prevent injuries and...
