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Leg Injuries

Home » Leg Injuries

ITB Syndrome


  • January 30, 2019 January 23, 2020 By admin
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Ilotibial Band Syndrome, commonly referred to as ITBS is a common injury to the thigh, generally associated with running, cycling, and other repetitive exercises/sports. This...

Calf Strains


  • January 30, 2019 November 12, 2019 By admin
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Calf pain can come from numerous sources, the most common being muscle strains or tears. However calf pain can also come from the following sources:...

DOMS vs Injury


  • January 30, 2019 January 23, 2020 By admin
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As Winter comes to an end and Summer fast approaches many people's gym and exercise routines increase or start. As such undoubtedly you are...

Pro Ice Treatment


  • January 30, 2019 January 30, 2019 By admin
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Pro Ice is the latest treatment tool based around the principal of compressing and cooling an acute injury such as a sprain, strain, bruise...

Warming Up & Cooling Down


  • January 30, 2019 February 7, 2020 By admin
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There should be no second thoughts on preparing before and after any sport or fitness training. This may help athletes to prevent injuries and...
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